Move slower.
Breathe deeper.
Come back to yourself.

A quiet studio for vinyasa, yin, and restorative practice, built around breath rather than performance.

View the schedule Meet our teachers
A woman in a white yoga outfit practicing a backbend pose on a mat, reaching one arm overhead to hold her foot.
Morning flow, Studio One7:00 AM

Practice, without the noise

Amrita was built for people who want their mat time to feel unhurried. No mirrors lining the walls, no performance cues shouted over music — just natural light, worn wood floors, and enough space to hear your own breath.

Every class is led by teachers trained to read a room, not just run a sequence. Whether you're new to yoga or twenty years into a home practice, the work is the same: pay attention, move honestly, rest when you need to.

The stillness you're looking for isn't at the end of the pose. It's in the breath that gets you there.

How a class runs

The same shape every time, so you can stop thinking about the clock and just practice.

01

Arrive & settle

0–10 min

Roll out your mat, sit, and let your breath slow down before we start moving.

02

Warm-up

10–20 min

Gentle joint work and breath cues to bring heat into the body gradually.

03

Main practice

20–45 min

The heart of class — flowing sequences or held postures, depending on the style.

04

Cool-down

45–55 min

Slower stretches to bring the heart rate back down and ease out of the work.

05

Savasana

55–60 min

Final rest, lying still, letting the practice settle before you head back out.

Find your class

Four ways to practice, depending on what your body is asking for this week.

Vinyasa Flow
Breath-linked movement that builds heat and strength through a continuous sequence.
60 min
All levels
Yin & Restorative
Long, supported holds that work into the connective tissue and quiet the nervous system.
60 min
All levels
Prenatal Flow
Gentle strength and space-making for each trimester, taught by a certified prenatal instructor.
50 min
All levels
Sunrise Meditation
Seated breathwork and stillness practice to open the day before it gets loud.
30 min
All levels
A woman stretching in a deep backbend pose on a yoga mat, indoors, with a city skyline visible through a large window.

Some days practice is strength. Some days it's surrender. Both are the work.

This week's schedule

Drop in any time — mats and props are provided, arrive ten minutes early.

DayMorningMiddayEvening
Monday7:00 · Sunrise Meditation—18:30 · Vinyasa Flow
Tuesday7:30 · Vinyasa Flow12:15 · Prenatal Flow19:00 · Yin & Restorative
Wednesday7:00 · Sunrise Meditation—18:30 · Vinyasa Flow
Thursday7:30 · Vinyasa Flow12:15 · Prenatal Flow19:00 · Yin & Restorative
Friday7:00 · Sunrise Meditation—18:00 · Vinyasa Flow
Saturday9:00 · Vinyasa Flow11:00 · Yin & Restorative—
Sunday—10:00 · Restorative + Tea—

Your first class is on us.

Reserve your mat